I have been away from this blog for so long.  I know you'll understand: I have had to go back to California for a few ...

Yesterday, last night, and this morning have been just amazing because of the one day fast!  I REALLY needed a break from food.  It's funny--even ...

I woke up this morning and decided to do a one day fast. It wasn't planned. I had made a lunch to bring to work ...

(<--wild dandelion greens found in my front yard--very good for your liver) Many of us have probably heard about the benefits of wild foods for years ...

Most days I just can't help but overhear what my co-workers are talking about. I usually find what they say pretty interesting and/or amusing too--especially ...

Goji berries and cacao.  These two superfoods make one of the greatest combination of foods I've ever discovered.  I have to admit that when I ...

The Raw Spirit Festival, otherwise known as "The Grandest Raw Vegan Celebration on Earth," is coming up in just 2 months now so I thought ...

Save the date:  Victoria Boutenko is visiting our wonderful city in two weekends!  For those of you who don't know, Victoria is the inventor of the ...

My First Blog!! : So I know this is a little last minute but I'm running a half marathon (a little over 13 miles) this Sunday! I ...