Have you been experiencing super dry and cracked skin this winter?  Have some extra time to pamper yourself?  Why not take a look in ...

Last night I went through my entire receipt file in order to make room for 2010's receipts.  I threw out everything I wouldn't need ...

It's voting time!  Whether you want to take the time to vote or not, the Best of Raw 2009 voting ballot is up! I had some ...

Hi Guys!  I thought I'd do something different today and post some interesting updates I've been seeing around the raw food web 2.0 community (aka ...

Now for a holiday raw food recipe!  I sent this out in my last newsletter but for those of you who missed it: Light Holiday Pumpkin ...

(This post could also be called: How to drink more water if you hate the taste of plain water :) Do you drink enough water ...

Last week I visited my good friend and business partner (with the Noblerex K1), Bryant Meyers, down in Sarasota, Florida. He is an expert in ...

It's happening....raw food is hitting the mainstream!   I was so excited to see this happening in beautiful Sarasota, Florida last week where I was ...

This past Saturday night was the annual Chicago Raw Food Community's "Green Gratitude Dinner."  This is one of Chicago's biggest raw food gatherings of the ...

Back in my college weight-training days I would eat nothing but eggs, tuna sandwiches, edamame, cottage cheese, soy milk, yogurt, skinless chicken breasts, and more ...

Is the raw food diet a "diet" to you?  If you're anything like me, it's definitely more of a lifestyle shift than a diet.  It's ...

Part 1 Part 2 Part 3 I'm so excited I found all of this old footage from last Fall! I conducted these interviews with some of my ...

Don't worry--keep reading--this post is definitely Safe for Work. I thought I'd share with you how my 90 Day Challenge with the K-1 Machine is going ...

This is a some just-recovered footage of mine from the Raw Spirit Fest 2008. These are some truly timeless tips from Anthony Anderson, Bunny ...

I just found this out and wanted to pass it on to those of you looking to do a "better-late-than-never" Fall Cleanse (like...um...me!):  Blessed Herbs ...

First, for general tips and inspiration on going raw, make sure you definitely check out this page here. Don’t get me wrong when you read the ...

I can't believe the time has finally come!  I want to tell you about a project I've been working on for months now:  The Noblerex ...

Here's an awesome recipe for the upcoming holidays and changing of the seasons:  Low Fat Raw Pumpkin Pie! Ingredients: 8 cups pie pumpkin chunks ...

Create, create, create ;) Every now and then I really get in the mood to CREATE!  You know--that DIY mood to make it yourself instead of ...

If your goal is to put on muscle on a raw vegan diet and exercise program, you'll have to eat more protein than usual to ...

This is based on a past newsletter I sent out but I got a lot of great feedback on it so I've decided to post ...

It was a beautiful day at the Green City Farmers Market the other Saturday here in Chicago!  This is the absolute best farmers market we ...

Okay, first of all, the above is a picture of G.T. Dave, the founder and creator of G.T.s Kombucha.  I can't believe I've never seen ...

Above: 1.5 lbs of Burdock root for only $2.89! So how do you find interesting, new fruits and vegetables to vary up your diet and maintain ...

(samples for new customers at Karyn's Fresh Corner in Chicago) Facts tell, stories sell Have you heard this phrase before?  If you have, you just might be ...