Back in my college weight-training days I would eat nothing but eggs, tuna sandwiches, edamame, cottage cheese, soy milk, yogurt, skinless chicken breasts, and more ...
Archives for “Fitness”
Don't worry--keep reading--this post is definitely Safe for Work. I thought I'd share with you how my 90 Day Challenge with the K-1 Machine is going ...
Raw Foods and Yoga seem to go hand in hand. Whether or not you currently have a yoga practice, if you’re a raw foodie, you ...
Well the four day weekend is finally over and I don’t know about you but it felt like six days to me ? I loved ...
(above is my favorite high-protein snack: equal parts hemp seed and bee pollen, add in spirulina, Celtic sea salt and gojis and mix!) I’ve ...
I must confesses...I have a new addiction---rebounding! I finally gave in and decided to treat myself to a real rebounder. It's been on my vision board ...
David Wolfe mentioned on an interview lately how instead of having A.D.D., like most people have, to flip it around and focus on "ADD"ing in ...
My First Blog!! : So I know this is a little last minute but I'm running a half marathon (a little over 13 miles) this Sunday! I ...
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