How to Create Your Own Detox 2010
Wednesday, January 27th, 2010 at 1:03 pm
It seems detoxing is almost always on the mind of a raw fooder, especially during the New Year. I’m no an exception either. Although I haven’t done a 2010/New Year’s detox yet, I’m certainly contemplating what I’m going to do this first half of 2010 for an extra deep cleanse. That’s why it was such a pleasure to go back and read these three posts down below from last year. There are so many options it’s silly!
If you’d like to make up you’re own detox program or cleanse for this year and need ideas, I promise you’ll find some on these posts.
A few ideas I’d like to add for 2010:
- No sugar for 2 weeks. No fruit, alcohol (that means even wine), dried fruit, honey, agave, etc. Stevia is okay. Veggies are fine. Avoid sprouted carbs like lentils and and grains too for the best results. You will feel a detox here!
- Try doing an enema everyday for 2 weeks. There’s a great enema bag here. Make sure to replenish with probiotics every morning before a meal.
- Give your brain a negative thinking detox for 2 weeks! The purpose here is to relax and let go of resistance you may be holding about your body, diet, and food. No looking in the mirror, fashion magazines, fashion or diet websites, reading diet articles, complaining to your friends or mate about your looks or diet choices, etc. (Hmm..I think this one might be calling out my name? LOL)
- Try not eating after 8pm or at least three hours before you go to bed.
- Clean out out fridge and kitchen cabinets. Throw out all those Frankenstein foods you know you shouldn’t be eating anymore or keep vowing to abstain from. Treat yourself to some healthy food s at the store or online – you’re so worth it!
- Take ANY step in the right direction. Any improvement will by the catalyst for more good change :)
- Relax and take it easy. Life is too good to stress!
How to Create Your Own Detox Program – Part One
How to Create Your Own Detox Program – Part Two
How to Create Your Own Detox Program – Part Three
I really hope you enjoy reading these (or re-reading if you remember them from last year) and let me know what you think – I always love your feedback. Thanks! ;-)
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